Ice cream cone, chocolate covered, with nuts, flavors other than chocolate
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 37430 | - | Water | |
| 34380 | - | Carbohydrate | |
| 25000 | - | Sugars, total | |
| 21880 | - | Total lipid (fat) | |
| 11458 | 🏆 | - | Fatty acids, total saturated |
| 7340 | - | Fatty acids, total monounsaturated | |
| 5210 | - | Protein | |
| 1657 | 👍 | Fatty acids, total polyunsaturated | |
| 1000 | - | Fiber, total dietary | |
| 222 | - | Potassium, K | |
| 108 | - | Phosphorus, P | |
| 94 | - | Sodium, Na | |
| 63 | 👍 | Calcium, Ca | |
| 56 | - | Theobromine | |
| 29 | 👍 | Magnesium, Mg | |
| 23.8 | 👍 | Choline, total | |
| 21 | - | Cholesterol | |
| 7 | 👍 | Caffeine | |
| 0.86 | 👍 | Zinc, Zn | |
| 0.829 | 👍 | Niacin | |
| 0.252 | 👍 | Riboflavin | |
| 0.18 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.128 | - | Copper, Cu | |
| 0.108 | 👎 | Thiamin | |
| 0.046 | 👍 | Vitamin B-6 | |
| 0.0312 | 👍 | Vitamin A, IU | |
| 0.031 | - | Retinol | |
| 0.024 | 👍 | Folic acid | |
| 0.016 | 👍 | Folic acid | |
| 0.011 | 👎 | Carotene, beta | |
| 0.008 | 👍 | Folic acid | |
| 0.004 | - | Lutein + zeaxanthin | |
| 0.0026 | 👍 | Selenium, Se | |
| 0.0011 | - | Vitamin K (phylloquinone) | |
| 0.00035999999999999997 | 👍 | Vitamin B-12 | |
| 0.0001 | 👎 | Vitamin D |