Horned melon (Kiwano)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 88970 | - | Water | |
| 1780 | - | Protein | |
| 1260 | - | Total lipid (fat) | |
| 440 | - | ASH, TOTAL | |
| 123 | - | Potassium, K | |
| 40 | 👍 | Magnesium, Mg | |
| 37 | - | Phosphorus, P | |
| 13 | 👍 | Calcium, Ca | |
| 5.3 | 👍 | Vitamin C | |
| 2 | - | Sodium, Na | |
| 1.13 | 👎 | Iron, Fe | |
| 0.565 | 👍 | Niacin | |
| 0.48 | 👍 | Zinc, Zn | |
| 0.183 | - | Pantothenic acid | |
| 0.088 | 👎 | Carotene, beta | |
| 0.063 | 👍 | Vitamin B-6 | |
| 0.0441 | 👍 | Vitamin A, IU | |
| 0.039 | - | Manganese, Mn | |
| 0.025 | 👎 | Thiamin | |
| 0.02 | - | Copper, Cu | |
| 0.015 | 👍 | Riboflavin | |
| 0.003 | 👍 | Folic acid |