HORMEL, Cure 81 Ham
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 74250 | - | Water | |
| 18430 | - | Protein | |
| 3590 | - | Total lipid (fat) | |
| 3520 | - | ASH, TOTAL | |
| 1750 | - | Fatty acids, total monounsaturated | |
| 1630 | 👍 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | |
| 1170 | - | Fatty acids, total saturated | |
| 1038 | - | Sodium, Na | |
| 750 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 400 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 370 | 👍 | Fatty acids, total polyunsaturated | |
| 340 | 👎 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | |
| 319 | - | Potassium, K | |
| 110 | - | FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid) | |
| 51 | - | Cholesterol | |
| 40 | - | FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid) | |
| 20 | 👍 | Magnesium, Mg | |
| 20 | - | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | |
| 4 | 👍 | Calcium, Ca | |
| 2 | 👍 | Zinc, Zn | |
| 1.6 | 👍 | Vitamin C | |
| 0.8 | 👎 | Iron, Fe | |
| 0.1 | - | Copper, Cu |