Hominy, canned, white

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
82530	-	Water
14260	-	Carbohydrate
2500	-	Fiber, total dietary
1510	-	Sugars, total
1480	-	Protein
880	-	Total lipid (fat)
860	-	ASH, TOTAL
399	👍	Fatty acids, total polyunsaturated
387	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
267	-	Sodium, Na
231	-	Fatty acids, total monounsaturated
230	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
123	-	Fatty acids, total saturated
105	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
35	-	Phosphorus, P
16	👍	Magnesium, Mg
14	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
12	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10	👍	Calcium, Ca
9	-	Potassium, K
3.1	👍	Choline, total
1.05	👍	Zinc, Zn
1	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
0.62	👎	Iron, Fe
0.3	👍	Vitamin C
0.154	-	Pantothenic acid
0.07	-	Manganese, Mn
0.05	👍	Vitamin E (alpha-tocopherol)
0.033	👍	Niacin
0.03	-	Copper, Cu
0.03	-	Lutein + zeaxanthin
0.006	👍	Riboflavin
0.005	👍	Vitamin B-6
0.003	👍	Selenium, Se
0.003	👎	Thiamin
0.001	👍	Folic acid
0.0002	-	Vitamin K (phylloquinone)