Hearts of palm, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 69500 | - | Water | |
| 25610 | - | Carbohydrate | |
| 17160 | - | Sugars, total | |
| 2700 | - | Protein | |
| 1806 | - | Potassium, K | |
| 1500 | - | Fiber, total dietary | |
| 200 | - | Total lipid (fat) | |
| 140 | - | Phosphorus, P | |
| 89 | 👍 | Fatty acids, total polyunsaturated | |
| 46 | - | Fatty acids, total saturated | |
| 18 | 👍 | Calcium, Ca | |
| 14 | - | Sodium, Na | |
| 10 | 👍 | Magnesium, Mg | |
| 8 | 👍 | Vitamin C | |
| 5 | - | Fatty acids, total monounsaturated | |
| 3.73 | 👍 | Zinc, Zn | |
| 1.69 | 👎 | Iron, Fe | |
| 0.9 | 👍 | Niacin | |
| 0.81 | 👍 | Vitamin B-6 | |
| 0.644 | - | Copper, Cu | |
| 0.5 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.18 | 👍 | Riboflavin | |
| 0.05 | 👎 | Thiamin | |
| 0.041 | 👎 | Carotene, beta | |
| 0.024 | 👍 | Folic acid | |
| 0.0007 | 👍 | Selenium, Se |