Guavas, common, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 80800 | - | Water | |
| 14320 | - | Carbohydrate | |
| 8920 | - | Sugars, total | |
| 5400 | - | Fiber, total dietary | |
| 2550 | - | Protein | |
| 1390 | - | ASH, TOTAL | |
| 950 | - | Total lipid (fat) | |
| 417 | - | Potassium, K | |
| 401 | 👍 | Fatty acids, total polyunsaturated | |
| 272 | - | Fatty acids, total saturated | |
| 228.3 | 👍 | Vitamin C | |
| 87 | - | Fatty acids, total monounsaturated | |
| 40 | - | Phosphorus, P | |
| 22 | 👍 | Magnesium, Mg | |
| 18 | 👍 | Calcium, Ca | |
| 7.6 | 👍 | Choline, total | |
| 5.204 | 👍 | Lycopene | |
| 2 | - | Sodium, Na | |
| 1.084 | 👍 | Niacin | |
| 0.73 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.451 | - | Pantothenic acid | |
| 0.374 | 👎 | Carotene, beta | |
| 0.26 | 👎 | Iron, Fe | |
| 0.23 | - | Copper, Cu | |
| 0.23 | 👍 | Zinc, Zn | |
| 0.15 | - | Manganese, Mn | |
| 0.11 | 👍 | Vitamin B-6 | |
| 0.067 | 👎 | Thiamin | |
| 0.049 | 👍 | Folic acid | |
| 0.04 | 👍 | Riboflavin | |
| 0.0026 | - | Vitamin K (phylloquinone) | |
| 0.0006 | 👍 | Selenium, Se |