Gourd, dishcloth (towelgourd), raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 93850 | - | Water | |
| 1200 | - | Protein | |
| 200 | - | Total lipid (fat) | |
| 139 | - | Potassium, K | |
| 32 | - | Phosphorus, P | |
| 20 | 👍 | Calcium, Ca | |
| 14 | 👍 | Magnesium, Mg | |
| 12 | 👍 | Vitamin C | |
| 3 | - | Sodium, Na | |
| 0.4 | 👍 | Niacin | |
| 0.36 | 👎 | Iron, Fe | |
| 0.123 | 👍 | Vitamin A, IU | |
| 0.06 | 👍 | Riboflavin | |
| 0.05 | 👎 | Thiamin |