Goose, domesticated, meat and skin, cooked, roasted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 51950 | - | Water | |
| 25160 | - | Protein | |
| 21920 | - | Total lipid (fat) | |
| 10250 | - | Fatty acids, total monounsaturated | |
| 6870 | - | Fatty acids, total saturated | |
| 2520 | 👍 | Fatty acids, total polyunsaturated | |
| 329 | - | Potassium, K | |
| 270 | - | Phosphorus, P | |
| 91 | - | Cholesterol | |
| 70 | - | Sodium, Na | |
| 66.5 | 👍 | Choline, total | |
| 22 | 👍 | Magnesium, Mg | |
| 13 | 👍 | Calcium, Ca | |
| 4.168 | 👍 | Niacin | |
| 2.83 | 👎 | Iron, Fe | |
| 2.62 | 👍 | Zinc, Zn | |
| 1.74 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.37 | 👍 | Vitamin B-6 | |
| 0.323 | 👍 | Riboflavin | |
| 0.264 | - | Copper, Cu | |
| 0.077 | 👎 | Thiamin | |
| 0.0218 | 👍 | Selenium, Se | |
| 0.021 | - | Retinol | |
| 0.0050999999999999995 | - | Vitamin K (phylloquinone) | |
| 0.002 | 👍 | Folic acid | |
| 0.00041 | 👍 | Vitamin B-12 | |
| 0.0001 | 👎 | Vitamin D |