Game meat, bear, cooked, simmered
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 53550 | - | Water | |
| 32420 | - | Protein | |
| 13390 | - | Total lipid (fat) | |
| 5660 | - | Fatty acids, total monounsaturated | |
| 3540 | - | Fatty acids, total saturated | |
| 2400 | 👍 | Fatty acids, total polyunsaturated | |
| 263 | - | Potassium, K | |
| 170 | - | Phosphorus, P | |
| 122.3 | 👍 | Choline, total | |
| 98 | - | Cholesterol | |
| 71 | - | Sodium, Na | |
| 23 | 👍 | Magnesium, Mg | |
| 10.73 | 👎 | Iron, Fe | |
| 10.27 | 🏆 | 👍 | Zinc, Zn |
| 5 | 👍 | Calcium, Ca | |
| 3.35 | 👍 | Niacin | |
| 0.82 | 👍 | Riboflavin | |
| 0.49 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.29 | 👍 | Vitamin B-6 | |
| 0.148 | - | Copper, Cu | |
| 0.1 | 👎 | Thiamin | |
| 0.0112 | 👍 | Selenium, Se | |
| 0.006 | 👍 | Folic acid | |
| 0.0024700000000000004 | 👍 | Vitamin B-12 | |
| 0.0018 | - | Vitamin K (phylloquinone) |