Fungi, Cloud ears, dried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 70100 | 🏆 | - | Fiber, total dietary |
| 14800 | - | Water | |
| 9250 | - | Protein | |
| 2210 | - | ASH, TOTAL | |
| 754 | - | Potassium, K | |
| 730 | - | Total lipid (fat) | |
| 184 | - | Phosphorus, P | |
| 159 | 👍 | Calcium, Ca | |
| 83 | 👎 | Magnesium, Mg | |
| 35 | - | Sodium, Na | |
| 6.267 | 👍 | Niacin | |
| 5.88 | 👎 | Iron, Fe | |
| 1.951 | - | Manganese, Mn | |
| 1.32 | 👎 | Zinc, Zn | |
| 0.844 | 👍 | Riboflavin | |
| 0.481 | - | Pantothenic acid | |
| 0.183 | - | Copper, Cu | |
| 0.112 | - | Vitamin B-6 | |
| 0.038 | 👎 | Folic acid | |
| 0.015 | 👍 | Thiamin |