Fruit butters, apple
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 56450 | - | Water | |
| 42470 | - | Carbohydrate | |
| 35300 | - | Sugars, total | |
| 1500 | - | Fiber, total dietary | |
| 390 | - | Protein | |
| 390 | - | ASH, TOTAL | |
| 300 | - | Total lipid (fat) | |
| 91 | - | Potassium, K | |
| 84 | 👍 | Fatty acids, total polyunsaturated | |
| 53 | - | Fatty acids, total saturated | |
| 16 | - | Fatty acids, total monounsaturated | |
| 15 | - | Sodium, Na | |
| 14 | 👍 | Calcium, Ca | |
| 8 | - | Phosphorus, P | |
| 4 | 👍 | Magnesium, Mg | |
| 2.1 | 👍 | Choline, total | |
| 0.6 | 👍 | Vitamin C | |
| 0.31 | 👎 | Iron, Fe | |
| 0.08 | - | Copper, Cu | |
| 0.076 | 👍 | Niacin | |
| 0.06 | 👍 | Zinc, Zn | |
| 0.05 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.037 | 👍 | Vitamin B-6 | |
| 0.019 | 👍 | Riboflavin | |
| 0.017 | - | Lutein + zeaxanthin | |
| 0.009 | 👎 | Carotene, beta | |
| 0.009 | - | Cryptoxanthin, beta | |
| 0.009 | 👎 | Thiamin | |
| 0.001 | 👍 | Folic acid | |
| 0.0009 | - | Vitamin K (phylloquinone) | |
| 0.0004 | 👍 | Selenium, Se |