Fish, cod, Atlantic, dried and salted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62820 - Protein
16140 - Water
7027 🏆 - Sodium, Na
2370 - Total lipid (fat)
1458 - Potassium, K
950 - Phosphorus, P
804 👍 Fatty acids, total polyunsaturated
462 - Fatty acids, total saturated
342 - Fatty acids, total monounsaturated
291.3 🏆 👍 Choline, total
160 👍 Calcium, Ca
152 - Cholesterol
133 👍 Magnesium, Mg
7.5 👍 Niacin
3.5 👍 Vitamin C
2.84 👍 Vitamin E (alpha-tocopherol)
2.5 👎 Iron, Fe
1.675 - Pantothenic acid
1.59 👍 Zinc, Zn
0.864 👍 Vitamin B-6
0.268 👎 Thiamin
0.24 👍 Riboflavin
0.176 - Copper, Cu
0.14780000000000001 👍 Selenium, Se
0.042 - Retinol
0.025 👍 Folic acid
0.01 👍 Vitamin B-12
0.004 👎 Vitamin D
0.0004 - Vitamin K (phylloquinone)

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