Fish, cod, Atlantic, dried and salted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
62820 | - | Protein | |
16140 | - | Water | |
7027 | 🏆 | - | Sodium, Na |
2370 | - | Total lipid (fat) | |
1458 | - | Potassium, K | |
950 | - | Phosphorus, P | |
804 | 👍 | Fatty acids, total polyunsaturated | |
462 | - | Fatty acids, total saturated | |
342 | - | Fatty acids, total monounsaturated | |
291.3 | 🏆 | 👍 | Choline, total |
160 | 👍 | Calcium, Ca | |
152 | - | Cholesterol | |
133 | 👍 | Magnesium, Mg | |
7.5 | 👍 | Niacin | |
3.5 | 👍 | Vitamin C | |
2.84 | 👍 | Vitamin E (alpha-tocopherol) | |
2.5 | 👎 | Iron, Fe | |
1.675 | - | Pantothenic acid | |
1.59 | 👍 | Zinc, Zn | |
0.864 | 👍 | Vitamin B-6 | |
0.268 | 👎 | Thiamin | |
0.24 | 👍 | Riboflavin | |
0.176 | - | Copper, Cu | |
0.14780000000000001 | 👍 | Selenium, Se | |
0.042 | - | Retinol | |
0.025 | 👍 | Folic acid | |
0.01 | 👍 | Vitamin B-12 | |
0.004 | 👎 | Vitamin D | |
0.0004 | - | Vitamin K (phylloquinone) |