Fiddlehead ferns, frozen, unprepared
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 88910 | - | Water | |
| 4310 | - | Protein | |
| 690 | - | ASH, TOTAL | |
| 350 | - | Total lipid (fat) | |
| 129 | - | Potassium, K | |
| 58 | - | Phosphorus, P | |
| 24 | 👍 | Calcium, Ca | |
| 19 | 👎 | Magnesium, Mg | |
| 17.8 | 👍 | Vitamin C | |
| 3.26 | 👍 | Niacin | |
| 1.87 | 👎 | Carotene, beta | |
| 0.94 | - | Manganese, Mn | |
| 0.73 | 👎 | Iron, Fe | |
| 0.71 | 👎 | Zinc, Zn | |
| 0.28 | - | Carotene, alpha | |
| 0.22 | - | Copper, Cu | |
| 0.13 | 👍 | Riboflavin | |
| 0.014 | 👍 | Thiamin |