Escarole, cooked, boiled, drained, no salt added
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 94290 | - | Water | |
| 3070 | - | Carbohydrate | |
| 2800 | - | Fiber, total dietary | |
| 1150 | - | Protein | |
| 245 | - | Potassium, K | |
| 230 | - | Sugars, total | |
| 180 | - | Total lipid (fat) | |
| 81 | 👍 | Fatty acids, total polyunsaturated | |
| 46 | 👍 | Calcium, Ca | |
| 42 | - | Fatty acids, total saturated | |
| 22 | - | Phosphorus, P | |
| 19 | - | Sodium, Na | |
| 15.4 | 👍 | Choline, total | |
| 13 | 👍 | Magnesium, Mg | |
| 4 | - | Fatty acids, total monounsaturated | |
| 3.3 | 👍 | Vitamin C | |
| 1.133 | 👎 | Carotene, beta | |
| 0.72 | 👎 | Iron, Fe | |
| 0.69 | 👍 | Zinc, Zn | |
| 0.4 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.312 | 👍 | Niacin | |
| 0.2119 | - | Vitamin K (phylloquinone) | |
| 0.087 | - | Copper, Cu | |
| 0.078 | 👍 | Folic acid | |
| 0.062 | 👍 | Riboflavin | |
| 0.059 | 👎 | Thiamin | |
| 0.016 | 👍 | Vitamin B-6 | |
| 0.0002 | 👍 | Selenium, Se |