Yam, flour
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 67400 | 🏆 | - | Carbohydrate |
| 14000 | - | Water | |
| 12800 | 🏆 | - | Fiber, total dietary |
| 3400 | - | Protein | |
| 2000 | - | ASH, TOTAL | |
| 818 | - | Potassium, K | |
| 400 | - | Total lipid (fat) | |
| 312 | - | Energy | |
| 110 | - | Phosphorus, P | |
| 50 | 👍 | Magnesium, Mg | |
| 28 | - | Sodium, Na | |
| 20 | 👍 | Calcium, Ca | |
| 1.1 | 👎 | Iron, Fe | |
| 1 | 👍 | Niacin | |
| 1 | 👍 | Zinc, Zn | |
| 0.043 | 👍 | Folic acid | |
| 0.002 | 👍 | Selenium, Se |