Yam, flour
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
67400 | 🏆 | - | Carbohydrate |
14000 | - | Water | |
12800 | 🏆 | - | Fiber, total dietary |
3400 | - | Protein | |
2000 | - | ASH, TOTAL | |
818 | - | Potassium, K | |
400 | - | Total lipid (fat) | |
312 | - | Energy | |
110 | - | Phosphorus, P | |
50 | 👎 | Magnesium, Mg | |
28 | - | Sodium, Na | |
20 | 👍 | Calcium, Ca | |
1.1 | 👎 | Iron, Fe | |
1 | 👍 | Niacin | |
1 | 👎 | Zinc, Zn | |
0.043 | 👎 | Folic acid | |
0.002 | 👎 | Selenium, Se |