Crustaceans, lobster, northern, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 80950 | - | Water | |
| 16520 | - | Protein | |
| 750 | - | Total lipid (fat) | |
| 423 | - | Sodium, Na | |
| 296 | 👍 | Fatty acids, total polyunsaturated | |
| 220 | - | Fatty acids, total monounsaturated | |
| 200 | - | Potassium, K | |
| 181 | - | Fatty acids, total saturated | |
| 161 | - | Phosphorus, P | |
| 127 | - | Cholesterol | |
| 84 | 👍 | Calcium, Ca | |
| 70.3 | 👍 | Choline, total | |
| 38 | 👍 | Magnesium, Mg | |
| 3.53 | 👍 | Zinc, Zn | |
| 1.591 | 👍 | Niacin | |
| 1.349 | - | Copper, Cu | |
| 0.87 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.26 | 👎 | Iron, Fe | |
| 0.104 | 👍 | Vitamin B-6 | |
| 0.0636 | 👍 | Selenium, Se | |
| 0.02 | 👎 | Thiamin | |
| 0.014 | 👍 | Riboflavin | |
| 0.01 | 👍 | Folic acid | |
| 0.00125 | 👍 | Vitamin B-12 | |
| 0.001 | - | Retinol |