Croutons, plain
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
11900 | - | Protein | |
6600 | - | Total lipid (fat) | |
5500 | - | Water | |
2500 | - | ASH, TOTAL | |
698 | - | Sodium, Na | |
124 | - | Potassium, K | |
115 | - | Phosphorus, P | |
76 | 👍 | Calcium, Ca | |
31 | 👎 | Magnesium, Mg | |
5.439 | 👍 | Niacin | |
4.08 | 👎 | Iron, Fe | |
0.89 | 👎 | Zinc, Zn | |
0.623 | 👍 | Thiamin | |
0.5 | - | Manganese, Mn | |
0.429 | - | Pantothenic acid | |
0.272 | 👍 | Riboflavin | |
0.163 | - | Copper, Cu | |
0.026 | - | Vitamin B-6 | |
0.022 | 👎 | Folic acid |