Cream, half and half, fat free
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 86000 | - | Water | |
| 9000 | - | Carbohydrate | |
| 5000 | - | Sugars, total | |
| 2600 | - | Protein | |
| 1400 | - | Total lipid (fat) | |
| 1000 | - | ASH, TOTAL | |
| 841 | - | Fatty acids, total saturated | |
| 384 | - | Fatty acids, total monounsaturated | |
| 206 | - | Potassium, K | |
| 151 | - | Phosphorus, P | |
| 100 | - | Sodium, Na | |
| 96 | 👍 | Calcium, Ca | |
| 52 | 👍 | Fatty acids, total polyunsaturated | |
| 16 | 👍 | Magnesium, Mg | |
| 15 | 👍 | Choline, total | |
| 5 | - | Cholesterol | |
| 0.81 | 👍 | Zinc, Zn | |
| 0.7 | 👎 | Betaine | |
| 0.7 | 👍 | Vitamin C | |
| 0.237 | 👍 | Riboflavin | |
| 0.124 | 👍 | Niacin | |
| 0.062 | 👍 | Vitamin B-6 | |
| 0.056 | 👎 | Thiamin | |
| 0.04 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.016 | - | Copper, Cu | |
| 0.012 | - | Retinol | |
| 0.004 | 👍 | Folic acid | |
| 0.003 | 👎 | Carotene, beta | |
| 0.003 | - | Fluoride, F | |
| 0.0029 | 👍 | Selenium, Se | |
| 0.0005200000000000001 | 👍 | Vitamin B-12 | |
| 0.0002 | - | Vitamin K (phylloquinone) |