Cranberries, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 87320 | - | Water | |
| 11970 | - | Carbohydrate | |
| 4270 | - | Sugars, total | |
| 3600 | - | Fiber, total dietary | |
| 3440 | 👎 | Glucose (dextrose) | |
| 670 | 👎 | Fructose | |
| 460 | - | Protein | |
| 160 | - | Sucrose | |
| 130 | - | Total lipid (fat) | |
| 120 | - | ASH, TOTAL | |
| 80 | - | Potassium, K | |
| 55 | 👍 | Fatty acids, total polyunsaturated | |
| 18 | - | Fatty acids, total monounsaturated | |
| 14 | 👍 | Vitamin C | |
| 11 | - | Phosphorus, P | |
| 8 | 👍 | Calcium, Ca | |
| 8 | - | Fatty acids, total saturated | |
| 6 | 👍 | Magnesium, Mg | |
| 5.5 | 👍 | Choline, total | |
| 2 | - | Sodium, Na | |
| 1.32 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.295 | - | Pantothenic acid | |
| 0.29 | - | Tocotrienol, gamma | |
| 0.267 | - | Manganese, Mn | |
| 0.23 | 👎 | Iron, Fe | |
| 0.2 | 👎 | Betaine | |
| 0.101 | 👍 | Niacin | |
| 0.091 | - | Lutein + zeaxanthin | |
| 0.09 | 👍 | Zinc, Zn | |
| 0.057 | 👍 | Vitamin B-6 | |
| 0.056 | - | Copper, Cu | |
| 0.04 | - | Tocopherol, gamma | |
| 0.038 | 👎 | Carotene, beta | |
| 0.02 | 👍 | Riboflavin | |
| 0.012 | 👎 | Thiamin | |
| 0.005 | - | Vitamin K (phylloquinone) | |
| 0.001 | 👍 | Folic acid | |
| 0.0001 | 👍 | Selenium, Se |