Crackers, saltines, whole wheat (includes multi-grain)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 68250 | 🏆 | - | Carbohydrate |
| 10710 | - | Total lipid (fat) | |
| 9850 | - | Water | |
| 7229 | 👍 | Fatty acids, total polyunsaturated | |
| 7140 | - | Protein | |
| 6700 | - | Fiber, total dietary | |
| 2793 | - | Fatty acids, total monounsaturated | |
| 1214 | - | Sodium, Na | |
| 221 | - | Potassium, K | |
| 196 | - | Phosphorus, P | |
| 70 | 👍 | Magnesium, Mg | |
| 8.1 | 👍 | Choline, total | |
| 5.14 | 👎 | Iron, Fe | |
| 4.427 | 👍 | Niacin | |
| 1.46 | 👍 | Zinc, Zn | |
| 1.19 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.465 | 👎 | Thiamin | |
| 0.266 | - | Copper, Cu | |
| 0.225 | 👍 | Riboflavin | |
| 0.213 | 👍 | Vitamin B-6 | |
| 0.082 | 👍 | Folic acid | |
| 0.08 | - | Lutein + zeaxanthin | |
| 0.052 | 👍 | Folic acid | |
| 0.03 | 👍 | Folic acid | |
| 0.0258 | 👍 | Selenium, Se | |
| 0.0183 | - | Vitamin K (phylloquinone) | |
| 0.001 | 👎 | Carotene, beta |