Crackers, saltines, fat-free, low-sodium
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 82300 | 🏆 | - | Carbohydrate |
| 10500 | - | Protein | |
| 3400 | - | Water | |
| 2700 | - | Fiber, total dietary | |
| 2200 | - | ASH, TOTAL | |
| 1600 | - | Total lipid (fat) | |
| 849 | - | Sodium, Na | |
| 685 | 👍 | Fatty acids, total polyunsaturated | |
| 380 | - | Sugars, total | |
| 244 | - | Fatty acids, total saturated | |
| 142 | - | Fatty acids, total monounsaturated | |
| 115 | - | Potassium, K | |
| 113 | - | Phosphorus, P | |
| 26 | 👍 | Magnesium, Mg | |
| 22 | 👍 | Calcium, Ca | |
| 19.6 | 👍 | Choline, total | |
| 7.72 | 👎 | Iron, Fe | |
| 5.714 | 👍 | Niacin | |
| 0.94 | 👍 | Zinc, Zn | |
| 0.637 | - | Manganese, Mn | |
| 0.59 | 👍 | Riboflavin | |
| 0.518 | 👎 | Thiamin | |
| 0.39 | - | Pantothenic acid | |
| 0.145 | - | Copper, Cu | |
| 0.124 | 👍 | Folic acid | |
| 0.12 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.111 | 👍 | Folic acid | |
| 0.085 | 👍 | Vitamin B-6 | |
| 0.0214 | 👍 | Selenium, Se | |
| 0.013 | 👍 | Folic acid | |
| 0.009 | - | Lutein + zeaxanthin | |
| 0.004900000000000001 | - | Vitamin K (phylloquinone) |