Crackers, milk
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 71730 | 🏆 | - | Carbohydrate |
| 13770 | - | Total lipid (fat) | |
| 10320 | - | Sugars, total | |
| 7600 | - | Protein | |
| 5485 | - | Fatty acids, total monounsaturated | |
| 4867 | 👍 | Fatty acids, total polyunsaturated | |
| 4700 | - | Water | |
| 3400 | - | Fiber, total dietary | |
| 2912 | - | Fatty acids, total saturated | |
| 2200 | - | ASH, TOTAL | |
| 687 | - | Sodium, Na | |
| 303 | - | Phosphorus, P | |
| 172 | 👍 | Calcium, Ca | |
| 114 | - | Potassium, K | |
| 22 | 👍 | Magnesium, Mg | |
| 11 | - | Cholesterol | |
| 10.8 | 👍 | Choline, total | |
| 4.43 | 👍 | Niacin | |
| 3.58 | 👎 | Iron, Fe | |
| 1.22 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.67 | 👍 | Zinc, Zn | |
| 0.552 | - | Manganese, Mn | |
| 0.538 | 👎 | Thiamin | |
| 0.418 | 👍 | Riboflavin | |
| 0.227 | - | Copper, Cu | |
| 0.2 | 👍 | Vitamin C | |
| 0.09 | 👍 | Folic acid | |
| 0.07 | 👍 | Folic acid | |
| 0.037 | 👍 | Vitamin B-6 | |
| 0.02 | 👍 | Folic acid | |
| 0.016 | - | Lutein + zeaxanthin | |
| 0.016 | - | Retinol | |
| 0.0159 | 👍 | Selenium, Se | |
| 0.0038 | - | Vitamin K (phylloquinone) | |
| 0.003 | 👎 | Carotene, beta | |
| 8E-05 | 👍 | Vitamin B-12 |