Crackers, melba toast, wheat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 12900 | - | Protein | |
| 5500 | - | Water | |
| 2900 | - | ASH, TOTAL | |
| 2300 | - | Total lipid (fat) | |
| 837 | - | Sodium, Na | |
| 165 | - | Phosphorus, P | |
| 148 | - | Potassium, K | |
| 56 | 👍 | Magnesium, Mg | |
| 43 | 👍 | Calcium, Ca | |
| 5.083 | 👍 | Niacin | |
| 4.5 | 👎 | Iron, Fe | |
| 1.5 | 👍 | Zinc, Zn | |
| 1.064 | - | Manganese, Mn | |
| 0.517 | - | Pantothenic acid | |
| 0.422 | 👎 | Thiamin | |
| 0.299 | 👍 | Riboflavin | |
| 0.265 | - | Copper, Cu | |
| 0.103 | 👍 | Vitamin B-6 | |
| 0.024 | 👍 | Folic acid |