Crackers, cheese, whole grain
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 57290 | 🏆 | - | Carbohydrate |
| 16030.000000000002 | - | Total lipid (fat) | |
| 14260 | - | Water | |
| 9620 | - | Protein | |
| 8015.000000000001 | - | Fatty acids, total monounsaturated | |
| 6400 | - | Fiber, total dietary | |
| 3206 | 👍 | Fatty acids, total polyunsaturated | |
| 3206 | - | Fatty acids, total saturated | |
| 706 | - | Sodium, Na | |
| 264 | - | Phosphorus, P | |
| 212 | - | Potassium, K | |
| 128 | 👍 | Calcium, Ca | |
| 68 | 👍 | Magnesium, Mg | |
| 16 | - | Cholesterol | |
| 14.5 | 👍 | Choline, total | |
| 5.13 | 👍 | Niacin | |
| 3.46 | 👎 | Iron, Fe | |
| 1.84 | 👍 | Zinc, Zn | |
| 1.08 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.545 | 👍 | Riboflavin | |
| 0.289 | 👎 | Thiamin | |
| 0.231 | - | Copper, Cu | |
| 0.203 | 👍 | Vitamin B-6 | |
| 0.103 | 👍 | Folic acid | |
| 0.062 | 👍 | Folic acid | |
| 0.044 | 👎 | Carotene, beta | |
| 0.041 | 👍 | Folic acid | |
| 0.040299999999999996 | 👍 | Selenium, Se | |
| 0.024 | - | Lutein + zeaxanthin | |
| 0.012 | - | Cryptoxanthin, beta | |
| 0.008 | - | Retinol | |
| 0.0039 | - | Vitamin K (phylloquinone) | |
| 0.0001 | 👎 | Vitamin D | |
| 5.9999999999999995E-05 | 👍 | Vitamin B-12 |