Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
23520 - Protein
11950 - Water
3240 - ASH, TOTAL
1260 - Total lipid (fat)
1112 - Potassium, K
424 - Phosphorus, P
184 👍 Magnesium, Mg
110 👍 Calcium, Ca
16 - Sodium, Na
8.27 👎 Iron, Fe
3.37 👍 Zinc, Zn
2.075 👍 Niacin
1.528 - Manganese, Mn
1.5 👍 Vitamin C
1.496 - Pantothenic acid
0.853 👎 Thiamin
0.845 - Copper, Cu
0.633 🏆 👍 Folic acid
0.357 👍 Vitamin B-6
0.226 👍 Riboflavin
0.009 👍 Selenium, Se

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