Cornmeal, white, self-rising, bolted, plain, enriched
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 12590 | - | Water | |
| 8280 | - | Protein | |
| 5450 | - | ASH, TOTAL | |
| 3400 | - | Total lipid (fat) | |
| 1503 | 👎 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | |
| 1247 | - | Sodium, Na | |
| 894 | 👍 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | |
| 804 | - | Phosphorus, P | |
| 408 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 361 | 👍 | Calcium, Ca | |
| 255 | - | Potassium, K | |
| 86 | 👍 | Magnesium, Mg | |
| 54 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 47 | - | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | |
| 5.76 | 👎 | Iron, Fe | |
| 5.291 | 👍 | Niacin | |
| 3 | - | FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid) | |
| 2 | 👍 | Zinc, Zn | |
| 0.661 | 👎 | Thiamin | |
| 0.54 | 👍 | Vitamin B-6 | |
| 0.425 | - | Pantothenic acid | |
| 0.4 | 👍 | Riboflavin | |
| 0.15 | - | Copper, Cu | |
| 0.057 | 👍 | Folic acid |