Cookies, sugar wafer, with creme filling, sugar free
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 66260 | 🏆 | - | Carbohydrate |
| 28570 | 🏆 | - | Total lipid (fat) |
| 14300 | 🏆 | - | Fiber, total dietary |
| 12137 | 🏆 | - | Fatty acids, total monounsaturated |
| 10748 | 👍 | Fatty acids, total polyunsaturated | |
| 4257 | - | Fatty acids, total saturated | |
| 3570 | - | Protein | |
| 900 | - | ASH, TOTAL | |
| 700 | - | Water | |
| 71 | - | Sodium, Na | |
| 57 | - | Potassium, K | |
| 40 | - | Phosphorus, P | |
| 7 | 👍 | Magnesium, Mg | |
| 3.08 | 👍 | Vitamin E (alpha-tocopherol) | |
| 1.8 | 👍 | Niacin | |
| 1.29 | 👎 | Iron, Fe | |
| 1.2 | 👍 | Choline, total | |
| 0.24 | 👎 | Thiamin | |
| 0.2 | 👍 | Zinc, Zn | |
| 0.15 | 👍 | Riboflavin | |
| 0.098 | - | Pantothenic acid | |
| 0.042 | 👍 | Folic acid | |
| 0.038 | - | Copper, Cu | |
| 0.038 | 👍 | Folic acid | |
| 0.031 | - | Lutein + zeaxanthin | |
| 0.009 | 👍 | Vitamin B-6 | |
| 0.0063 | 👍 | Selenium, Se | |
| 0.004 | 👍 | Folic acid | |
| 0.0026 | - | Vitamin K (phylloquinone) |