Cookies, sugar wafer, chocolate-covered
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 65990 | 🏆 | - | Carbohydrate |
| 51720 | - | Sugars, total | |
| 27590 | 🏆 | - | Total lipid (fat) |
| 17241 | 🏆 | - | Fatty acids, total saturated |
| 4866 | - | Fatty acids, total monounsaturated | |
| 4176 | 👍 | Fatty acids, total polyunsaturated | |
| 3450 | - | Protein | |
| 3400 | - | Fiber, total dietary | |
| 1730 | - | Water | |
| 311 | - | Potassium, K | |
| 178 | - | Theobromine | |
| 138 | - | Sodium, Na | |
| 117 | - | Phosphorus, P | |
| 45 | 👍 | Magnesium, Mg | |
| 16.3 | 👍 | Choline, total | |
| 5 | 👍 | Caffeine | |
| 2.16 | 👍 | Vitamin E (alpha-tocopherol) | |
| 1.24 | 👎 | Iron, Fe | |
| 0.642 | 👍 | Niacin | |
| 0.61 | 👍 | Zinc, Zn | |
| 0.265 | - | Copper, Cu | |
| 0.215 | 👍 | Riboflavin | |
| 0.094 | 👎 | Thiamin | |
| 0.048 | 👍 | Vitamin B-6 | |
| 0.015 | 👍 | Folic acid | |
| 0.01 | 👍 | Folic acid | |
| 0.006900000000000001 | - | Vitamin K (phylloquinone) | |
| 0.0054 | 👍 | Selenium, Se | |
| 0.005 | 👍 | Folic acid | |
| 0.004 | - | Lutein + zeaxanthin | |
| 0.001 | - | Retinol | |
| 0.00015 | 👍 | Vitamin B-12 |