Cookies, raisin, soft-type
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 68000 | 🏆 | - | Carbohydrate |
| 47560 | - | Sugars, total | |
| 13600 | - | Total lipid (fat) | |
| 13100 | - | Water | |
| 7649 | - | Fatty acids, total monounsaturated | |
| 4100 | - | Protein | |
| 3460 | - | Fatty acids, total saturated | |
| 1756 | 👍 | Fatty acids, total polyunsaturated | |
| 1200 | - | Fiber, total dietary | |
| 1200 | - | ASH, TOTAL | |
| 418 | - | Sodium, Na | |
| 140 | - | Potassium, K | |
| 83 | - | Phosphorus, P | |
| 46 | 👍 | Calcium, Ca | |
| 21 | 👍 | Magnesium, Mg | |
| 14.7 | 👍 | Choline, total | |
| 2.29 | 👎 | Iron, Fe | |
| 2.22 | 👍 | Vitamin E (alpha-tocopherol) | |
| 2 | - | Cholesterol | |
| 1.967 | 👍 | Niacin | |
| 0.413 | - | Copper, Cu | |
| 0.4 | 👍 | Vitamin C | |
| 0.32 | 👍 | Zinc, Zn | |
| 0.216 | 👎 | Thiamin | |
| 0.206 | 👍 | Riboflavin | |
| 0.052 | 👍 | Vitamin B-6 | |
| 0.037 | - | Lutein + zeaxanthin | |
| 0.032 | 👍 | Folic acid | |
| 0.023 | 👍 | Folic acid | |
| 0.009 | 👍 | Folic acid | |
| 0.0039 | - | Vitamin K (phylloquinone) | |
| 0.0028 | 👍 | Selenium, Se | |
| 0.002 | - | Retinol | |
| 0.001 | 👎 | Carotene, beta | |
| 0.001 | - | Cryptoxanthin, beta | |
| 2.9999999999999997E-05 | 👍 | Vitamin B-12 |