Cookies, oatmeal, commercially prepared, regular
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 68700 | 🏆 | - | Carbohydrate |
| 24660 | - | Sugars, total | |
| 18100 | - | Total lipid (fat) | |
| 10025 | - | Fatty acids, total monounsaturated | |
| 6200 | - | Protein | |
| 5700 | - | Water | |
| 4519 | - | Fatty acids, total saturated | |
| 2800 | - | Fiber, total dietary | |
| 2543 | 👍 | Fatty acids, total polyunsaturated | |
| 1400 | - | ASH, TOTAL | |
| 520 | - | Sodium, Na | |
| 383 | - | Sodium, Na | |
| 142 | - | Potassium, K | |
| 138 | - | Phosphorus, P | |
| 37 | 👍 | Calcium, Ca | |
| 33 | 👍 | Magnesium, Mg | |
| 12 | 👍 | Choline, total | |
| 2.58 | 👎 | Iron, Fe | |
| 2.227 | 👍 | Niacin | |
| 0.839 | - | Manganese, Mn | |
| 0.79 | 👍 | Zinc, Zn | |
| 0.5 | 👍 | Vitamin C | |
| 0.267 | 👎 | Thiamin | |
| 0.26 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.23 | 👍 | Riboflavin | |
| 0.134 | - | Copper, Cu | |
| 0.066 | 👍 | Vitamin B-6 | |
| 0.059 | 👍 | Folic acid | |
| 0.052 | 👍 | Folic acid | |
| 0.031 | - | Lutein + zeaxanthin | |
| 0.009800000000000001 | 👍 | Selenium, Se | |
| 0.008 | - | Vitamin K (phylloquinone) | |
| 0.007 | 👍 | Folic acid | |
| 0.005 | - | Retinol |