Cookies, ladyfingers, with lemon juice and rind
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 59700 | 🏆 | - | Carbohydrate |
| 25390 | - | Sugars, total | |
| 19500 | - | Water | |
| 10600 | - | Protein | |
| 9100 | - | Total lipid (fat) | |
| 3754 | - | Fatty acids, total monounsaturated | |
| 3069 | - | Fatty acids, total saturated | |
| 1422 | 👍 | Fatty acids, total polyunsaturated | |
| 1000 | - | Fiber, total dietary | |
| 221 | - | Cholesterol | |
| 173 | - | Phosphorus, P | |
| 147 | - | Sodium, Na | |
| 113 | - | Potassium, K | |
| 92 | 👍 | Choline, total | |
| 47 | 👍 | Calcium, Ca | |
| 12 | 👍 | Magnesium, Mg | |
| 3.7 | 👍 | Vitamin C | |
| 3.58 | 👎 | Iron, Fe | |
| 2.104 | 👍 | Niacin | |
| 1.14 | 👍 | Zinc, Zn | |
| 0.63 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.428 | 👍 | Riboflavin | |
| 0.284 | 👎 | Thiamin | |
| 0.266 | - | Lutein + zeaxanthin | |
| 0.122 | 👍 | Vitamin B-6 | |
| 0.095 | - | Copper, Cu | |
| 0.06 | 👍 | Folic acid | |
| 0.037 | 👍 | Folic acid | |
| 0.023 | 👍 | Folic acid | |
| 0.022 | 👎 | Carotene, beta | |
| 0.0211 | 👍 | Selenium, Se | |
| 0.009 | - | Carotene, alpha | |
| 0.008 | - | Cryptoxanthin, beta | |
| 0.00075 | 👍 | Vitamin B-12 | |
| 0.0006 | 👎 | Vitamin D | |
| 0.0002 | - | Vitamin K (phylloquinone) |