Cookies, gingersnaps
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 76900 | 🏆 | - | Carbohydrate |
| 19920 | - | Sugars, total | |
| 9800 | - | Total lipid (fat) | |
| 5600 | - | Protein | |
| 5365 | - | Fatty acids, total monounsaturated | |
| 5300 | - | Water | |
| 2451 | - | Fatty acids, total saturated | |
| 2400 | - | ASH, TOTAL | |
| 2200 | - | Fiber, total dietary | |
| 1372 | 👍 | Fatty acids, total polyunsaturated | |
| 555 | - | Sodium, Na | |
| 346 | - | Potassium, K | |
| 83 | - | Phosphorus, P | |
| 77 | 👍 | Calcium, Ca | |
| 49 | 👍 | Magnesium, Mg | |
| 8.8 | 👍 | Choline, total | |
| 6.4 | 👎 | Iron, Fe | |
| 3.235 | 👍 | Niacin | |
| 1.555 | - | Manganese, Mn | |
| 0.97 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.55 | 👍 | Zinc, Zn | |
| 0.305 | - | Copper, Cu | |
| 0.293 | 👍 | Riboflavin | |
| 0.2 | 👎 | Thiamin | |
| 0.098 | 👍 | Vitamin B-6 | |
| 0.087 | 👍 | Folic acid | |
| 0.082 | 👍 | Folic acid | |
| 0.006 | 👍 | Folic acid | |
| 0.0050999999999999995 | 👍 | Selenium, Se | |
| 0.0025 | - | Vitamin K (phylloquinone) | |
| 0.002 | - | Lutein + zeaxanthin | |
| 0.001 | 👎 | Carotene, beta |