Cookies, fig bars
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 70900 | 🏆 | - | Carbohydrate |
| 46360 | - | Sugars, total | |
| 16500 | - | Water | |
| 7300 | - | Total lipid (fat) | |
| 4600 | - | Fiber, total dietary | |
| 3700 | - | Protein | |
| 3003 | - | Fatty acids, total monounsaturated | |
| 2772 | 👍 | Fatty acids, total polyunsaturated | |
| 1600 | - | ASH, TOTAL | |
| 1123 | - | Fatty acids, total saturated | |
| 350 | - | Sodium, Na | |
| 207 | - | Potassium, K | |
| 64 | 👍 | Calcium, Ca | |
| 62 | - | Phosphorus, P | |
| 27 | 👍 | Magnesium, Mg | |
| 14.6 | 👍 | Choline, total | |
| 2.9 | 👎 | Iron, Fe | |
| 1.874 | 👍 | Niacin | |
| 0.65 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.39 | 👍 | Zinc, Zn | |
| 0.364 | - | Pantothenic acid | |
| 0.343 | - | Manganese, Mn | |
| 0.3 | 👍 | Vitamin C | |
| 0.217 | 👍 | Riboflavin | |
| 0.158 | 👎 | Thiamin | |
| 0.147 | - | Copper, Cu | |
| 0.075 | 👍 | Vitamin B-6 | |
| 0.035 | 👍 | Folic acid | |
| 0.025 | 👍 | Folic acid | |
| 0.01 | 👍 | Folic acid | |
| 0.009 | - | Retinol | |
| 0.008 | - | Lutein + zeaxanthin | |
| 0.0058 | - | Vitamin K (phylloquinone) | |
| 0.0033 | 👍 | Selenium, Se | |
| 0.001 | 👎 | Carotene, beta | |
| 8.999999999999999E-05 | 👍 | Vitamin B-12 |