Cookies, coconut macaroon
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 61220 | 🏆 | - | Carbohydrate |
| 45160 | - | Sugars, total | |
| 22550 | - | Total lipid (fat) | |
| 20099 | 🏆 | - | Fatty acids, total saturated |
| 11500 | - | Water | |
| 5100 | - | Fiber, total dietary | |
| 3020 | - | Protein | |
| 1710 | - | ASH, TOTAL | |
| 1610 | - | Fatty acids, total monounsaturated | |
| 810 | 👍 | Fatty acids, total polyunsaturated | |
| 241 | - | Sodium, Na | |
| 123 | - | Potassium, K | |
| 68 | - | Phosphorus, P | |
| 29 | 👍 | Magnesium, Mg | |
| 9.1 | 👍 | Choline, total | |
| 5 | 👍 | Calcium, Ca | |
| 0.82 | 👎 | Iron, Fe | |
| 0.73 | 👍 | Zinc, Zn | |
| 0.269 | - | Copper, Cu | |
| 0.22 | 👍 | Niacin | |
| 0.19 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.096 | 👍 | Vitamin B-6 | |
| 0.06 | 👍 | Riboflavin | |
| 0.02 | 👎 | Thiamin | |
| 0.0068 | 👍 | Selenium, Se | |
| 0.003 | 👍 | Folic acid | |
| 0.0011 | - | Vitamin K (phylloquinone) |