Cookies, brownies, commercially prepared
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 63900 | 🏆 | - | Carbohydrate |
| 36610 | - | Sugars, total | |
| 16300 | - | Total lipid (fat) | |
| 13600 | - | Water | |
| 8965 | - | Fatty acids, total monounsaturated | |
| 4800 | - | Protein | |
| 4235 | - | Fatty acids, total saturated | |
| 2259 | 👍 | Fatty acids, total polyunsaturated | |
| 2100 | - | Fiber, total dietary | |
| 1300 | - | ASH, TOTAL | |
| 286 | - | Sodium, Na | |
| 149 | - | Potassium, K | |
| 101 | - | Phosphorus, P | |
| 78 | - | Theobromine | |
| 31 | 👍 | Magnesium, Mg | |
| 29 | 👍 | Calcium, Ca | |
| 17 | - | Cholesterol | |
| 10 | 👍 | Choline, total | |
| 2.25 | 👎 | Iron, Fe | |
| 2 | 👍 | Caffeine | |
| 1.721 | 👍 | Niacin | |
| 0.72 | 👍 | Zinc, Zn | |
| 0.547 | - | Pantothenic acid | |
| 0.255 | 👎 | Thiamin | |
| 0.224 | - | Copper, Cu | |
| 0.21 | 👍 | Riboflavin | |
| 0.15 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.047 | 👍 | Folic acid | |
| 0.035 | 👍 | Folic acid | |
| 0.035 | 👍 | Vitamin B-6 | |
| 0.0207 | 👍 | Vitamin A, IU | |
| 0.02 | - | Retinol | |
| 0.012 | 👍 | Folic acid | |
| 0.0065 | - | Vitamin K (phylloquinone) | |
| 0.0063 | 👍 | Selenium, Se | |
| 0.006 | - | Lutein + zeaxanthin | |
| 7.000000000000001E-05 | 👍 | Vitamin B-12 |