Cookie, with peanut butter filling, chocolate-coated
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 52900 | 🏆 | - | Carbohydrate |
| 35300 | 🏆 | - | Total lipid (fat) |
| 30900 | - | Sugars, total | |
| 19200 | 🏆 | - | Fatty acids, total saturated |
| 8400 | - | Fatty acids, total monounsaturated | |
| 8100 | - | Protein | |
| 6300 | 👍 | Fatty acids, total polyunsaturated | |
| 3500 | - | Fiber, total dietary | |
| 1800 | - | Water | |
| 371 | - | Sodium, Na | |
| 217 | - | Potassium, K | |
| 186 | - | Theobromine | |
| 37 | - | Phosphorus, P | |
| 35 | 👍 | Calcium, Ca | |
| 21 | 👍 | Caffeine | |
| 17.5 | 👍 | Choline, total | |
| 17 | 👍 | Magnesium, Mg | |
| 4.5 | 👍 | Niacin | |
| 4.32 | 👍 | Vitamin E (alpha-tocopherol) | |
| 2.1 | 👎 | Iron, Fe | |
| 0.585 | - | Copper, Cu | |
| 0.2 | 👍 | Zinc, Zn | |
| 0.14 | 👎 | Thiamin | |
| 0.102 | 👍 | Vitamin B-6 | |
| 0.09 | 👍 | Riboflavin | |
| 0.063 | 👍 | Folic acid | |
| 0.047 | 👍 | Folic acid | |
| 0.016 | 👍 | Folic acid | |
| 0.008 | - | Lutein + zeaxanthin | |
| 0.0073 | 👍 | Selenium, Se | |
| 0.0047 | - | Vitamin K (phylloquinone) | |
| 1E-05 | 👍 | Vitamin B-12 |