Clif Z bar
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 74720 | 🏆 | - | Carbohydrate |
| 30560 | - | Sugars, total | |
| 9720 | - | Total lipid (fat) | |
| 8300 | - | Fiber, total dietary | |
| 7740 | - | Water | |
| 5550 | - | Protein | |
| 3319 | 👍 | Fatty acids, total polyunsaturated | |
| 2721 | - | Fatty acids, total saturated | |
| 2447 | - | Fatty acids, total monounsaturated | |
| 444 | 👍 | Calcium, Ca | |
| 375 | - | Sodium, Na | |
| 333 | - | Potassium, K | |
| 244 | - | Phosphorus, P | |
| 82 | 👍 | Magnesium, Mg | |
| 39.1 | 👍 | Vitamin C | |
| 22.5 | 👍 | Choline, total | |
| 9 | - | Theobromine | |
| 2.7 | 👎 | Iron, Fe | |
| 1.15 | 👍 | Zinc, Zn | |
| 1 | 👍 | Caffeine | |
| 0.98 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.53 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.478 | 👍 | Niacin | |
| 0.411 | 👎 | Thiamin | |
| 0.187 | - | Copper, Cu | |
| 0.1 | 👍 | Riboflavin | |
| 0.073 | 👍 | Vitamin B-6 | |
| 0.061 | - | Lutein + zeaxanthin | |
| 0.02 | 👍 | Folic acid | |
| 0.016 | 👍 | Folic acid | |
| 0.0148 | 👍 | Selenium, Se | |
| 0.0087 | - | Vitamin K (phylloquinone) | |
| 0.004 | 👎 | Carotene, beta | |
| 0.004 | 👍 | Folic acid |