Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 62950 | 🏆 | - | Carbohydrate |
| 20470 | - | Protein | |
| 12200 | 🏆 | - | Fiber, total dietary |
| 10700 | - | Sugars, total | |
| 7680 | - | Water | |
| 6040 | - | Total lipid (fat) | |
| 2850 | - | ASH, TOTAL | |
| 2731 | 👍 | Fatty acids, total polyunsaturated | |
| 1377 | - | Fatty acids, total monounsaturated | |
| 718 | - | Potassium, K | |
| 603 | - | Fatty acids, total saturated | |
| 252 | - | Phosphorus, P | |
| 99.3 | 👍 | Choline, total | |
| 79 | 👍 | Magnesium, Mg | |
| 57 | 👍 | Calcium, Ca | |
| 24 | - | Sodium, Na | |
| 21.306 | - | Manganese, Mn | |
| 4.31 | 👎 | Iron, Fe | |
| 4 | 👍 | Vitamin C | |
| 2.76 | 👍 | Zinc, Zn | |
| 1.588 | - | Pantothenic acid | |
| 1.541 | 👍 | Niacin | |
| 0.82 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.656 | - | Copper, Cu | |
| 0.557 | 🏆 | 👍 | Folic acid |
| 0.535 | 👍 | Vitamin B-6 | |
| 0.477 | 👎 | Thiamin | |
| 0.212 | 👍 | Riboflavin | |
| 0.04 | 👎 | Carotene, beta | |
| 0.009 | - | Vitamin K (phylloquinone) |