Chicken, meatless, breaded, fried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 56440 | - | Water | |
| 21280 | - | Protein | |
| 12770 | - | Total lipid (fat) | |
| 8510 | - | Carbohydrate | |
| 4581 | 👍 | Fatty acids, total polyunsaturated | |
| 4300 | - | Fiber, total dietary | |
| 3226 | - | Fatty acids, total monounsaturated | |
| 1130 | - | Fatty acids, total saturated | |
| 400 | - | Sodium, Na | |
| 300 | - | Potassium, K | |
| 245 | - | Phosphorus, P | |
| 46.3 | 👍 | Choline, total | |
| 42 | 👍 | Calcium, Ca | |
| 12.766 | 👍 | Niacin | |
| 12 | 👍 | Magnesium, Mg | |
| 3.83 | 👎 | Iron, Fe | |
| 1.95 | 👍 | Vitamin E (alpha-tocopherol) | |
| 1.277 | 👎 | Thiamin | |
| 0.851 | 👍 | Vitamin B-6 | |
| 0.65 | 👍 | Zinc, Zn | |
| 0.5 | - | Copper, Cu | |
| 0.362 | 👍 | Riboflavin | |
| 0.056 | 👍 | Folic acid | |
| 0.0074 | 👍 | Selenium, Se | |
| 0.00511 | 👍 | Vitamin B-12 |