Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 61930 | - | Water | |
| 22570 | - | Protein | |
| 15430 | - | Total lipid (fat) | |
| 6488 | - | Fatty acids, total monounsaturated | |
| 4253 | - | Fatty acids, total saturated | |
| 2963 | 👍 | Fatty acids, total polyunsaturated | |
| 245 | - | Potassium, K | |
| 187 | - | Phosphorus, P | |
| 139 | - | Cholesterol | |
| 76 | - | Sodium, Na | |
| 63.3 | 👍 | Choline, total | |
| 23 | 👍 | Magnesium, Mg | |
| 11 | 👍 | Calcium, Ca | |
| 5.276 | 👍 | Niacin | |
| 1.64 | 👍 | Zinc, Zn | |
| 1.21 | 👎 | Iron, Fe | |
| 0.385 | 👍 | Vitamin B-6 | |
| 0.17 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.157 | 👍 | Riboflavin | |
| 0.08 | 👎 | Thiamin | |
| 0.048 | - | Copper, Cu | |
| 0.026600000000000002 | 👍 | Selenium, Se | |
| 0.02 | - | Lutein + zeaxanthin | |
| 0.016 | - | Retinol | |
| 0.004 | 👍 | Folic acid | |
| 0.00043 | 👍 | Vitamin B-12 | |
| 0.0003 | 👎 | Vitamin D | |
| 0.0003 | - | Vitamin K (phylloquinone) |