Cheese, muenster, low fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 50500 | - | Water | |
| 24700 | - | Protein | |
| 17600 | - | Total lipid (fat) | |
| 10950 | - | Fatty acids, total saturated | |
| 5090 | - | Fatty acids, total monounsaturated | |
| 3500 | - | Sugars, total | |
| 3500 | - | Carbohydrate | |
| 650 | 👍 | Fatty acids, total polyunsaturated | |
| 600 | - | Sodium, Na | |
| 529 | 👍 | Calcium, Ca | |
| 468 | - | Phosphorus, P | |
| 134 | - | Potassium, K | |
| 63 | - | Cholesterol | |
| 27 | 👍 | Magnesium, Mg | |
| 15.4 | 👍 | Choline, total | |
| 2.81 | 👍 | Zinc, Zn | |
| 0.41 | 👎 | Iron, Fe | |
| 0.36 | 👍 | Riboflavin | |
| 0.174 | - | Retinol | |
| 0.15 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.1 | 👍 | Niacin | |
| 0.06 | 👍 | Vitamin B-6 | |
| 0.031 | - | Copper, Cu | |
| 0.0145 | 👍 | Selenium, Se | |
| 0.012 | 👍 | Folic acid | |
| 0.01 | 👎 | Thiamin | |
| 0.008 | 👎 | Carotene, beta | |
| 0.0015 | - | Vitamin K (phylloquinone) | |
| 0.00147 | 👍 | Vitamin B-12 | |
| 0.0003 | 👎 | Vitamin D |