Cheese, monterey, low fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 46000 | - | Water | |
| 28200 | - | Protein | |
| 21600 | - | Total lipid (fat) | |
| 14040 | 🏆 | - | Fatty acids, total saturated |
| 5640 | - | Fatty acids, total monounsaturated | |
| 840 | 👍 | Fatty acids, total polyunsaturated | |
| 781 | - | Sodium, Na | |
| 705 | 👍 | Calcium, Ca | |
| 700 | - | Carbohydrate | |
| 560 | - | Sugars, total | |
| 444 | - | Phosphorus, P | |
| 81 | - | Potassium, K | |
| 65 | - | Cholesterol | |
| 27 | 👍 | Magnesium, Mg | |
| 15.4 | 👍 | Choline, total | |
| 3 | 👍 | Zinc, Zn | |
| 0.72 | 👎 | Iron, Fe | |
| 0.36 | 👍 | Riboflavin | |
| 0.19 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.137 | - | Retinol | |
| 0.09 | 👍 | Niacin | |
| 0.08 | 👍 | Vitamin B-6 | |
| 0.055 | 👎 | Carotene, beta | |
| 0.032 | - | Copper, Cu | |
| 0.02 | 👎 | Thiamin | |
| 0.018 | 👍 | Folic acid | |
| 0.0145 | 👍 | Selenium, Se | |
| 0.0018 | - | Vitamin K (phylloquinone) | |
| 0.00083 | 👍 | Vitamin B-12 | |
| 0.0004 | 👎 | Vitamin D |