Cheese, Mexican blend
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 42480 | - | Water | |
| 28510 | 🏆 | - | Total lipid (fat) |
| 23540 | - | Protein | |
| 17027 | 🏆 | - | Fatty acids, total saturated |
| 7871 | - | Fatty acids, total monounsaturated | |
| 1750 | - | Carbohydrate | |
| 1230 | - | Sugars, total | |
| 864 | 👍 | Fatty acids, total polyunsaturated | |
| 659 | 👍 | Calcium, Ca | |
| 607 | - | Sodium, Na | |
| 438 | - | Phosphorus, P | |
| 95 | - | Cholesterol | |
| 85 | - | Potassium, K | |
| 25 | 👍 | Magnesium, Mg | |
| 15.7 | 👍 | Choline, total | |
| 3.01 | 👍 | Zinc, Zn | |
| 0.59 | 👎 | Iron, Fe | |
| 0.318 | 👍 | Riboflavin | |
| 0.25 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.17 | - | Retinol | |
| 0.114 | 👍 | Niacin | |
| 0.061 | 👍 | Vitamin B-6 | |
| 0.056 | 👎 | Carotene, beta | |
| 0.025 | - | Copper, Cu | |
| 0.023 | 👎 | Thiamin | |
| 0.015 | 👍 | Selenium, Se | |
| 0.013 | 👍 | Folic acid | |
| 0.0025 | - | Vitamin K (phylloquinone) | |
| 0.00123 | 👍 | Vitamin B-12 | |
| 0.0005 | 👎 | Vitamin D |