Cheese sauce, prepared from recipe
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 66860 | - | Water | |
| 14920 | - | Total lipid (fat) | |
| 10330 | - | Protein | |
| 8034.000000000001 | - | Fatty acids, total saturated | |
| 5480 | - | Carbohydrate | |
| 4735 | - | Fatty acids, total monounsaturated | |
| 1397 | 👍 | Fatty acids, total polyunsaturated | |
| 493 | - | Sodium, Na | |
| 311 | 👍 | Calcium, Ca | |
| 229 | - | Phosphorus, P | |
| 190 | - | Sugars, total | |
| 142 | - | Potassium, K | |
| 100 | - | Fiber, total dietary | |
| 38 | - | Cholesterol | |
| 19 | 👍 | Magnesium, Mg | |
| 5.1 | 👍 | Choline, total | |
| 1.26 | 👍 | Zinc, Zn | |
| 0.6 | 👍 | Vitamin C | |
| 0.35 | 👎 | Iron, Fe | |
| 0.243 | 👍 | Riboflavin | |
| 0.204 | 👍 | Niacin | |
| 0.09 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.08 | - | Retinol | |
| 0.045 | 👍 | Vitamin B-6 | |
| 0.044 | 👎 | Thiamin | |
| 0.026 | 👎 | Carotene, beta | |
| 0.019 | - | Copper, Cu | |
| 0.01 | 👍 | Folic acid | |
| 0.008 | 👍 | Folic acid | |
| 0.0066 | 👍 | Selenium, Se | |
| 0.002 | 👍 | Folic acid | |
| 0.001 | 👎 | Vitamin D | |
| 0.0009 | - | Vitamin K (phylloquinone) | |
| 0.00035 | 👍 | Vitamin B-12 |