Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 51800 | - | Water | |
| 17600 | - | Protein | |
| 14100 | - | Total lipid (fat) | |
| 10600 | - | Carbohydrate | |
| 8850 | - | Fatty acids, total saturated | |
| 8020 | - | Sugars, total | |
| 4130 | - | Fatty acids, total monounsaturated | |
| 1201 | - | Sodium, Na | |
| 829 | - | Phosphorus, P | |
| 529 | 👍 | Calcium, Ca | |
| 410 | 👍 | Fatty acids, total polyunsaturated | |
| 330 | - | Potassium, K | |
| 53 | - | Cholesterol | |
| 36.2 | 👍 | Choline, total | |
| 33 | 👍 | Magnesium, Mg | |
| 2.36 | 👍 | Zinc, Zn | |
| 0.48 | 👍 | Riboflavin | |
| 0.27 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.243 | - | Retinol | |
| 0.2 | 👎 | Iron, Fe | |
| 0.18 | 👍 | Niacin | |
| 0.08 | 👎 | Carotene, beta | |
| 0.08 | 👍 | Vitamin B-6 | |
| 0.07 | 👎 | Thiamin | |
| 0.03 | - | Copper, Cu | |
| 0.018 | 👍 | Folic acid | |
| 0.0124 | 👍 | Selenium, Se | |
| 0.0053 | 👎 | Vitamin D | |
| 0.0026 | - | Vitamin K (phylloquinone) | |
| 0.00111 | 👍 | Vitamin B-12 |