Cereals, whole wheat hot natural cereal, dry
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 75200 | 🏆 | - | Carbohydrate |
| 11200 | - | Protein | |
| 9900 | - | Water | |
| 9500 | - | Fiber, total dietary | |
| 2000 | - | Total lipid (fat) | |
| 1600 | - | ASH, TOTAL | |
| 1008 | 👍 | Fatty acids, total polyunsaturated | |
| 420 | - | Sugars, total | |
| 389 | - | Potassium, K | |
| 379 | - | Phosphorus, P | |
| 300 | - | Fatty acids, total saturated | |
| 283 | - | Fatty acids, total monounsaturated | |
| 122 | 👍 | Magnesium, Mg | |
| 40 | 👍 | Calcium, Ca | |
| 23.1 | 👍 | Choline, total | |
| 4.9 | 👍 | Niacin | |
| 3.39 | 👎 | Iron, Fe | |
| 3.2 | - | Manganese, Mn | |
| 2.66 | 👍 | Zinc, Zn | |
| 2 | - | Sodium, Na | |
| 1.31 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.915 | - | Pantothenic acid | |
| 0.458 | - | Copper, Cu | |
| 0.4 | 👎 | Thiamin | |
| 0.391 | 👍 | Vitamin B-6 | |
| 0.3 | 👍 | Riboflavin | |
| 0.227 | - | Lutein + zeaxanthin | |
| 0.078 | 👍 | Folic acid | |
| 0.0707 | 👍 | Selenium, Se | |
| 0.0024 | - | Vitamin K (phylloquinone) |