Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
81220 - Water
15390 - Starch
1580 - Protein
1100 - Fiber, total dietary
760 - ASH, TOTAL
490 - Total lipid (fat)
191 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
100 - Sucrose
100 - Sugars, total
81 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
67 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
64 👍 Calcium, Ca
9 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
6.71 👎 Iron, Fe
1.672 👍 Niacin
0.2 👍 Betaine
0.143 👍 Thiamin
0.135 👍 Riboflavin
0.11 - Tocotrienol, gamma
0.052 - Pantothenic acid
0.05 - Tocopherol, gamma
0.049 - Manganese, Mn
0.027 👎 Folic acid
0.02 - Tocotrienol, alpha
0.015 👎 Folic acid
0.011 👎 Folic acid
0.01 - Tocopherol, delta
0.01 👎 Vitamin E (alpha-tocopherol)

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