Zucchini, green skin, fresh, unpeeled, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 2000000 | - | Sugars, total | |
| 93800 | - | Water | |
| 2000 | - | Carbohydrate | |
| 1300 | - | Fiber, total dietary | |
| 1100 | 👎 | Fructose | |
| 1100 | - | Protein | |
| 1000 | 👎 | Glucose (dextrose) | |
| 500 | - | ASH, TOTAL | |
| 400 | - | Total lipid (fat) | |
| 201 | - | Potassium, K | |
| 200 | - | Malic acid | |
| 77 | - | Energy | |
| 77 | - | Chloride (Cl) | |
| 36 | - | Phosphorus, P | |
| 21 | 👍 | Vitamin C | |
| 20 | 👍 | Calcium, Ca | |
| 18 | 👍 | Magnesium, Mg | |
| 1 | - | Sodium, Na | |
| 0.92 | 👍 | Niacin | |
| 0.6 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.56 | 👎 | Iron, Fe | |
| 0.37 | 👍 | Zinc, Zn | |
| 0.298 | 👎 | Carotene, beta | |
| 0.24 | - | Pantothenic acid | |
| 0.161 | - | Manganese, Mn | |
| 0.079 | - | Copper, Cu | |
| 0.07737999999999999 | - | Fluoride, F | |
| 0.064 | 👍 | Riboflavin | |
| 0.059 | - | Cryptoxanthin, beta | |
| 0.05 | 👍 | Vitamin A, IU | |
| 0.03 | - | Pyridoxine (Vitamin B6 | |
| 0.028 | 👎 | Thiamin | |
| 0.013 | 👍 | Folic acid | |
| 0.0037 | 👍 | BIOTIN | |
| 0.001 | - | Carotene, alpha |