Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 76500 | 🏆 | - | Carbohydrate |
| 10900 | - | Water | |
| 10500 | - | Protein | |
| 3800 | - | Fiber, total dietary | |
| 1500 | - | Total lipid (fat) | |
| 829 | 👍 | Fatty acids, total polyunsaturated | |
| 606 | 👍 | Calcium, Ca | |
| 600 | - | ASH, TOTAL | |
| 238 | - | Fatty acids, total saturated | |
| 205 | - | Fatty acids, total monounsaturated | |
| 200 | - | Sucrose | |
| 200 | - | Sugars, total | |
| 120 | - | Potassium, K | |
| 115 | - | Phosphorus, P | |
| 28.6 | 👎 | Iron, Fe | |
| 27 | 👍 | Magnesium, Mg | |
| 23.1 | 👍 | Choline, total | |
| 7 | - | Sodium, Na | |
| 4.2 | 👍 | Niacin | |
| 0.88 | 👍 | Zinc, Zn | |
| 0.518 | - | Pantothenic acid | |
| 0.5 | 👎 | Thiamin | |
| 0.206 | - | Copper, Cu | |
| 0.2 | 👍 | Riboflavin | |
| 0.121 | 👍 | Folic acid | |
| 0.11 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.108 | 👍 | Vitamin B-6 | |
| 0.087 | 👍 | Folic acid | |
| 0.034 | 👍 | Folic acid | |
| 0.02 | 👍 | Selenium, Se | |
| 0.016 | - | Lutein + zeaxanthin | |
| 0.0005 | - | Vitamin K (phylloquinone) |